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Laykiaa
Journal
22 Oct 17
Laykiaa's Journal, 22 Oct 17
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Weigh In record (no journal entry) for 22 October 2017
52 kg
Lost so far:
18 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2017:
1120 kcal
Fat: 25.27g | Prot: 39.38g | Carbs: 194.10g.
Breakfast:
Eti Lifalif Yulaf Ezmesi.
Lunch:
Knorr Şehriyeli Tavuk Çorbası.
Dinner:
Knorr Şehriyeli Tavuk Çorbası, Dardanel Light Ton Balığı.
Snacks/Other:
Eti Gong Acılı, Eti Form Limon Lifli Kepekli Bisküvi, Havaya Patlayan Patlamış Mısır, Mandalina.
more...
127 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 1.6 kg a Week
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Laykiaa's Weight History
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