Honestly my weigh ins have been so all over the place, but even though I'm losing weight. I have to be working on my self image because it's currently shit and loseing weight won't help me improve that. but it will improve my exterior confidence.
|
57.8 kg
Lost so far: 32.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
2589 kcal
|
Fat: 115.08g | Prot: 101.86g | Carbs: 286.82g.
Breakfast: Friendly Farms Coffee Creamer, Nescafe Coffee Classic, Entenmann's Little Bites Strawberry Yogurt Muffins, Dannon Danimals Smoothie - Swingin' Strawberry-Banana. Lunch: Bruegger's Balsamic Vinaigrette, Dole Spring Mix Salad, Havarti Cheese, Kraft Mayo, Tomatoes, Wheat Montana 100% Whole Wheat Bread. Dinner: Cheese Pizza. more...
|
Losing 1.9 kg a Week
|