Weigh In record (no journal entry) for 22 October 2017
|
61.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
2126 kcal
|
Fat: 65.96g | Prot: 125.73g | Carbs: 244.23g.
Breakfast: Carrefour Pan Tostado, Huevo, Pepino (Pelado). Lunch: Royal Flan, Lasaña de Carne, Pan de Pueblo. Dinner: Solomillo de Ternera, Recondo Pan Tostado Integral, Lasaña de Carne, Miel, Silueta Sandwich Thins 8 Cereales, Martiko Bloc de Foie Gras de Pato, Recondo Pan Tostado Integral. more...
|
|
1909 kcal
|
Exercise:
Cooking - 4 hours, Housework - 1 hour, Partido padel - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|