Weigh In record (no journal entry) for 22 October 2017
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98.4 kg
Lost so far: 4.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1790 kcal
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Fat: 114.62g | Prot: 132.21g | Carbs: 52.26g.
Breakfast: Granix Galletas de Salvado, Tremblay Queso Cremoso, Lario Salame Picado Fino, Café, Tregar Chantilly Clásica. Lunch: Tremblay Queso Cremoso, Berenjena. Dinner: Huevo Cocido, Pechuga de Pollo (sin Comer la Piel), Tomates. Snacks/Other: Granix Galletas de Salvado, Tregar Chantilly Clásica, Café, Té de Hierbas, Lario Salame Picado Fino, Tremblay Queso Cremoso, Lario Salame Picado Fino, Tregar Chantilly Clásica, Café. more...
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2953 kcal
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Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 6 hours, Watching TV/Computer - 3 hours. more...
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Gaining 0.7 kg a Week
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miguel.arg's Weight History
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