Weigh In record (no journal entry) for 22 October 2017
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78.2 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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175 kcal
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Fat: 4.12g | Prot: 9.04g | Carbs: 28.24g.
Breakfast: Cheerios, Soy Milk. more...
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Losing 1.3 kg a Week
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