Weigh In record (no journal entry) for 22 October 2017
|
74.2 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
2313 kcal
|
Fat: 121.17g | Prot: 154.21g | Carbs: 149.88g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Quaker Avena Molida. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Papa (Cuerpo y Cáscara), Papa (Cuerpo y Cáscara), Remolacha, Cebollas, Tomates. Dinner: Action Pro Whey Protein, Papa (Cuerpo y Cáscara), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Huevo Cocido, La Especial Maní Kraks, Banano, Leche (Leche Entera), Piña, Olivetto Aceite de Oliva Extra Virgen, Grasco la Fina MARGARINA de MESA y COCINA. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|