alenaprokopenko90's Journal, 22 Oct 17

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Weigh In record (no journal entry) for 22 October 2017

66.9 kg Lost so far: 10.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2017:

1372 kcal

Fat: 71.51g | Prot: 59.95g | Carbs: 121.41g. Breakfast: Сыр Российский, Стародворские Колбасы Колбаса Докторская Вязанка, Поджаренный Белый Хлеб, Чай с Лимоном и Сахаром. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Котлета Свиная, Спагетти. more...

1638 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 0.1 kg a Week

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alenaprokopenko90's Journal, 22 Oct 17

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