Weigh In record (no journal entry) for 22 October 2017
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81.9 kg
Lost so far: 29.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1680 kcal
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Fat: 66.84g | Prot: 110.00g | Carbs: 159.89g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Mandarancio, Puglia Sapori Tarallini, Pan di Spagna al Cioccolato, Lattuga, Olio Extra Vergine di Oliva, Carne di Manzo, Viva la Mamma Lasagne al Ragù. Snacks/Other: Myprotein Impact Whey Protein, Perugina Cacao Amaro, Fage Total 0%. more...
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Losing 0.7 kg a Week
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