Weigh In record (no journal entry) for 22 October 2017
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95 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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3352 kcal
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Fat: 129.25g | Prot: 176.08g | Carbs: 366.86g.
Breakfast: Dr. Oetker Choco Sauce, Kananmuna, Valio Plus Rasvaton Maito, Star Nutrition Whey-80, Amona Makeuttamaton Maapähkinävoi, Pirkka Mansikkahillo, Valio Polar 15%, Fazer Puikula Täysjyväruis, Valio A+ Kreikkalainen Luonnonjogurtti, Banaanit, Elovena Kaurahiutaleet. Lunch: Fazer Tumma Leivontasuklaa 44%, Ananas, Jyväbroiler Naturelli Filee, Pirkka Basmatiriisi, Patak's Korma Curry Sauce, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Ketsuppi, Chico's Ranskalaiset Perunat, Chico's Garlic Chicken Burger, Fast Pudix Proteiinivanukas. more...
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Gaining 2.1 kg a Week
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