Es läuft endlich wieder!
|
92.3 kg
Lost so far: 21.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
1282 kcal
|
Fat: 32.45g | Prot: 33.66g | Carbs: 108.88g.
Breakfast: Aldi Dinkelsemmel, Schwartau Hagebutte Extra, Butter, Zimbo Puten Zwiebelmettwurst, Zott Jogolé Pfirsich, Kaffee mit Milch. Lunch: Tomatensalat, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Almased Nudelauflauf. Dinner: Schafskäse, Tomatensalat. Snacks/Other: Weight Watchers Chocolate Toffees. more...
|
|
2273 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monasanna's Weight History
|