Weigh In record (no journal entry) for 22 October 2017
|
49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
1049 kcal
|
Fat: 23.46g | Prot: 78.94g | Carbs: 133.40g.
Breakfast: 사과. Lunch: 파리바게트 호두를 더한 호밀 식빵. Dinner: 치아바타, 지방 감소 카푸치노, 리코타치즈샐러드. Snacks/Other: 맛있는단호박, 다신 두유습관, 계란 흰자, 파리바게트 호두를 더한 호밀 식빵. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|