amlesilini33's Journal, 22 Oct 17

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Weigh In record (no journal entry) for 22 October 2017

75 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2017:

1097 kcal

Fat: 23.91g | Prot: 79.22g | Carbs: 146.75g. Breakfast: زبادي زبادي ., بيضة مسلوقة. Lunch: الخس, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), جناح الدجاج (الجلد لا يؤكل), الأرز الأبيض. Dinner: الخس, فول. Snacks/Other: التفاح. more...

2142 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 23.8 kg a Week

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