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All 17-Day appropriate, except a bite of beans and the Lean Cuisine had almonds and cranberries with the green beans. Plus I had my fruit at night.
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1260 kcal
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Fat: 49.31g | Prot: 75.89g | Carbs: 130.37g.
Breakfast: Light Salted Butter, Fat Free Swiss Cheese Singles, Scrambled Egg (Whole, Cooked). Lunch: Green Tea, Fat Free Raspberry Yogurt, Baby-Cut Carrots, Roasted Turkey and Vegetables. Dinner: Olive Oil, Green Snap Beans, Mild Taco Seasoning Mix, Diced Tomatoes, Ground Turkey, Fat Free Swiss Cheese Singles. Snacks/Other: Organic Plain Kefir, Fat Free Raspberry Yogurt, Blueberries, Strawberries. more...
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1952 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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