Weigh In record (no journal entry) for 21 October 2017
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2526 kcal
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Fat: 165.66g | Prot: 172.20g | Carbs: 83.71g.
Breakfast: Ceratti Presunto Cru Fatiado Italiano, Qualitá Queijo Mussarela , Italac Queijo Ralado, Nestlé Requeijão Cremoso, Taeq Farinha de Aveia, Andorinha Azeite de Oliva Extra Virgem, Ovo Mexido. Lunch: Vapza Carne Seca, Andorinha Azeite de Oliva Extra Virgem, Ceratti Presunto Cru Fatiado Italiano, Qualitá Queijo Prato Fatiado, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Banana Prata, Italac Leite em Pó Integral, Piracanjuba Creme de Leite, Alcatra Grelhada, Sadia Linguiça Toscana. Snacks/Other: Lacta Amandita, Sococo Leite de Coco Tradicional, Black Skull Whey Zero, Nestlé Iogurte Natural Integral. more...
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1622 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lorranelima's Weight History
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