Weigh In record (no journal entry) for 10 April 2012
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78.0 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 74.79g | Prot: 88.35g | Carbs: 181.63g.
Breakfast: harvest crunch, coffee. Lunch: salsa, peppers, havarti slice, tomato, eggs, Green Onion. Dinner: milk, steak, ravioli. Snacks/Other: milk, cheerios, almond roca, Ancient Grain Salad, Gala. more...
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2785 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MarcusKong's Weight History
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