Weigh In record (no journal entry) for 21 October 2017
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1726 kcal
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Fat: 92.29g | Prot: 89.36g | Carbs: 144.18g.
Breakfast: Par Nor Galletitas de Coco, La Virginia Cappuccino Espuma de Vainilla. Lunch: Costillas, Papas Rojas (Cuerpo y Cáscara, al Horno), Milanesa Napolitana, Pepsi Gaseosa, Mortadela de Carne, Jamón Picado, Aceitunas Verdes. Dinner: Palta, Great Value Palmitos en Rodajas, Carne en Su Jugo, SanCor Queso Fontina, Aceitunas Negras, Aceitunas Verdes. more...
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steady weight
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