Weigh In record (no journal entry) for 21 October 2017
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105.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2592 kcal
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Fat: 67.56g | Prot: 207.02g | Carbs: 271.50g.
Breakfast: Belegtes Brötchen, Mestemacher Pumpernickel (55g), Könecke Wildschweinsalami, Honig, Magerquark, Mestemacher Pumpernickel (55g), Magerquark, Honig, Könecke Wildschweinsalami, Buko Balance. Lunch: Bier, Schuhbecks Jägerschnitzel mit Champignonsauce & Kartoffeln. Dinner: Hühnerfrikassee, Basmati-Reis (Gekocht), Ehrmann Grieß Pudding. Snacks/Other: Real Quality Schokostreusel Feinherb, Magerquark, Chiquita Banane. more...
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Losing 6.3 kg a Week
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