Weigh In record (no journal entry) for 21 October 2017
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142.4 kg
Lost so far: 10.0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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3243 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 55 minutes, Google Fit - 21 hours and 5 minutes. more...
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Losing 6.4 kg a Week
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