Weigh In record (no journal entry) for 21 October 2017
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2239 kcal
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Fat: 115.18g | Prot: 96.95g | Carbs: 205.52g.
Lunch: Esnaola Dulce de Membrillo, SanCor Queso Cremoso Sancor, Hellmann's Mayonesa Receta Liviana, Lactal Pan Lacteado, Queso Cheddar, Hamburguesa Casera, Paladini Medallones de Pollo, Dia Arroz, McCain Papas Fritas. Dinner: Empanada de Pollo, Empanada de Carne, Empanadas de Jamon y Queso. more...
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1965 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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FACUNDO CAPURRO's Weight History
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