Weigh In record (no journal entry) for 21 October 2017
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64.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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525 kcal
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Fat: 26.47g | Prot: 30.90g | Carbs: 39.92g.
Breakfast: Nescafé Tradición, Sabu Mani Tostado sin Sal, Huevo Cocido, Colun Leche Descremada, Vivo Avena Instantánea, Huevo Frito. more...
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Losing 0.7 kg a Week
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ccppaacc's Weight History
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