Weigh In record (no journal entry) for 21 October 2017
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102.1 kg
Lost so far: 9.5 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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362 kcal
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Fat: 16.70g | Prot: 6.18g | Carbs: 47.49g.
Dinner: Mayonnaise, Bouillon de Légumes, Pommes de Terre Sautées. more...
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Losing 9.1 kg a Week
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