Weigh In record (no journal entry) for 21 October 2017
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2017:
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992 kcal
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Fat: 45.92g | Prot: 32.35g | Carbs: 122.30g.
Breakfast: Jabłko, Orzechy Włoskie, Tesco Pestki Dyni Łuskane, Cynamon, Tolonis Jogurt Typu Greckiego Naturalny 0%. Lunch: Cynamon, Jabłko, Jabłko. Dinner: Biedronka Masło Ekstra, Plony Natury Kasza Gryczana Prażona. Snacks/Other: Orzechy Włoskie. more...
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steady weight
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ejsidisi's Weight History
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