Weigh In record (no journal entry) for 21 October 2017
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63.3 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1181 kcal
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Fat: 59.86g | Prot: 64.32g | Carbs: 99.00g.
Breakfast: Вареное Яйцо, Spainolli Оливковое Масло Extra Virgin, Ясно Солнышко Овсяная Крупа. Lunch: Чай, Омлет, Запеченная или Жареная Треска, Гречка Вареная. Dinner: Омлет. Snacks/Other: Зеленое Яблоко. more...
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Losing 21.4 kg a Week
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