Weigh In record (no journal entry) for 21 October 2017
|
66.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
863 kcal
|
Fat: 24.20g | Prot: 63.39g | Carbs: 66.15g.
Breakfast: Отруби Ржаные, Сочинский Мясокомбинат Колбаса Балыковая, Кофе с Молоком. Lunch: IL Патио Греческий Салат, Креветки (Вареные или на Пару). Dinner: Хачапури. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lelele34's Weight History
|