Weigh In record (no journal entry) for 14 October 2017
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1192 kcal
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Fat: 40.59g | Prot: 57.50g | Carbs: 147.71g.
Lunch: Quark, Banane, Gut Ponholz Frische Grobe Bratwurst. Dinner: Olivenöl, California Rollen, Thunfisch Maki, Misosuppe. Snacks/Other: McDonald's McFlurry Smarties, Mentos Fruit, Äpfel, Oreo Keks, Storck Schoko Toffees. more...
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2626 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Bike Machine (Cycling) - 10 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours, Standing - 6 hours, Sleeping - 6 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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ElenaGorte's Weight History
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