Weigh In record (no journal entry) for 21 October 2017
|
78 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
535 kcal
|
Fat: 24.24g | Prot: 25.54g | Carbs: 54.09g.
Breakfast: Epica Йогурт Кокос-Ваниль. Lunch: Гречка с Мясом. Dinner: Epica Йогурт Красный Апельсин. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|