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christinegrace
Journal
21 Oct 17
christinegrace's Journal, 21 Oct 17
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Weigh In record (no journal entry) for 21 October 2017
54.3 kg
Lost so far:
9.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2017:
1342 kcal
Fat: 34.05g | Prot: 72.21g | Carbs: 186.09g.
Breakfast:
Банан, Кубань Матушка Каша Кукурузная.
Lunch:
Бондюэль Фасоль Белая, Табрис Капуста со Свеклой по-Корейски, Секрет Фермы Творожная Масса с Курагой.
Dinner:
Беллакт Творог Зернёный Обезжиренный.
Snacks/Other:
Табрис Капуста со Свеклой по-Корейски, Финик.
more...
1581 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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christinegrace's Weight History
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