Weigh In record (no journal entry) for 20 October 2017
|
127 kg
Lost so far: 8.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1767 kcal
|
Fat: 41.26g | Prot: 107.77g | Carbs: 238.91g.
Breakfast: Crackers, Tomatoes, Mushrooms, Boiled Egg, Kingsmill Brown Bread. Lunch: Tesco Baby New Potatoes, Cooked Vegetables (Fat Not Added in Cooking), Gala Apples, Asda High Protein Low Fat Singapore Chicken Noodles. Dinner: Beef or Meat Gravy, Tesco Lamb Chops. Snacks/Other: Air Popped White Popcorn, Be Light Ready Salted Crisps, Air Popped White Popcorn, Ice Pop, Batchelors Cup A Soup Tomato. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisallen2's Weight History
|