Tigerbalm's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

74.4 kg Lost so far: 7.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

314 kcal

Fat: 7.68g | Prot: 38.16g | Carbs: 30.71g. Lunch: Cucumber (with Peel) , Cherry Tomatoes. Dinner: Rocket, Mushrooms , Cherry Tomatoes, Woolworths Australian Lamb Leg Steak Heart Smart. more...

1935 kcal

Exercise: Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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