Weigh In record (no journal entry) for 21 October 2017
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1993 kcal
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Fat: 118.04g | Prot: 141.63g | Carbs: 80.91g.
Breakfast: 사과. Lunch: 펌퍼니켈빵 (조제한 호밀빵). Dinner: 목살구이. Snacks/Other: 스타벅스 (Starbucks) 에스프레소 프라푸치노 라이트 (Tall). more...
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Gaining 1.2 kg a Week
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