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Took a small 1.5mile hike around our lake with my fam... spit some sunflower seeds and stretched our legs. Goal: do this afternoon walk at least three times a week.
View Diet Calendar, 20 October 2017:
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595 kcal
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Fat: 45.75g | Prot: 32.00g | Carbs: 10.25g.
Breakfast: BPI Sports Keto Bomb. Dinner: Kirkland Signature Organic Salted Butter, Applegate Farms Organic Uncured Sunday Bacon, Hannaford Asparagus Spears, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Birch Benders Paleo Pancake & Waffle Mix. more...
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1920 kcal
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Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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