Tony3663lewis's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

91 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

985 kcal

Fat: 24.84g | Prot: 29.74g | Carbs: 142.03g. Breakfast: Hard-Boiled Egg. Lunch: Coca-Cola Coca-Cola Zero (375ml), Valcom Rice Paper Rolls. Dinner: Pad Thai, White Rice. Snacks/Other: Rum, Coca-Cola Coca-Cola Zero (375ml). more...

2933 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Tony3663lewis's Journal, 21 Oct 17

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Tony3663lewis's Weight History