Weigh In record (no journal entry) for 20 October 2017
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2660 kcal
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Fat: 109.48g | Prot: 88.57g | Carbs: 333.40g.
Breakfast: Pamplemousse, Bio Village Galettes de Riz Complet, Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Café. Lunch: Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Raisins, Tomate Farcie, Saint Nectaire, Andros Marmelade Allégée Oranges, Lidl Yaourt à la Grecque, Pain Multigrain. Dinner: Magnum Double Caramel, Candia Candy'up Chocolaté, Sondey Gaufrettes Roulées au Chocolat Noir, Pain Multigrain, Monoprix Gourmet Caviar de Tomates Séchées, Salade d'Huile et de Vinaigre (Recette Maison), Endive, Petit Chebra Fromage au Lait de Chèvre Pasteurisé, Tomate Farcie, Yoplait Panier de Yoplait 0%. Snacks/Other: Pomme. more...
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2948 kcal
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Exercise:
Swimming (fast) - 1 hour, Standing - 3 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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