Skiddles32684's Journal, 10 Apr 12

Skiddles32684's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2012

115.2 kg Lost so far: 7.3 kg. Still to go: 42.6 kg. Diet followed: 100%.

View Diet Calendar, 10 April 2012:

1154 kcal

Fat: 36.29g | Prot: 41.56g | Carbs: 157.34g. Breakfast: Omega 3 Fish Oil (1000 mg), instant oatmeal lower sugar maple. Lunch: ortega chunky salsa, fish oil, lean cuisine chicken enchilada suiza. Dinner: maple grove farms of vermont lite caesar dressing, iceburg lettuce, healthy choice meat loaf, fish oil. Snacks/Other: baked doritos, oscar mayer light weiner. more...

3278 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 12.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Skiddles32684's Weight History

View Complete History

Skiddles32684's Journal, 10 Apr 12

Submit a Comment

Skiddles32684's Weight History