Weigh In record (no journal entry) for 20 October 2017
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98.6 kg
Lost so far: 3.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2028 kcal
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Fat: 149.71g | Prot: 146.56g | Carbs: 23.50g.
Breakfast: sal, proven, polvo hor, agua, huevo, lino, Aceite de Coco, queso cremoso, Tortuguita (Corte Vacuno), pimientos, huevos enter, Café. Lunch: Aceite de Girasol, Aguacate, Costeleta. Snacks/Other: Café. more...
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2970 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 6 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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miguel.arg's Weight History
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