Weigh In record (no journal entry) for 20 October 2017
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80 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2324 kcal
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Fat: 83.90g | Prot: 219.40g | Carbs: 173.73g.
Breakfast: Huevo Revuelto, Hacendado Salchichas Frankfurt, Avena, Aceite de Oliva Extra Virgen. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Arroz Blanco. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Trucha Arco Iris (Críada). Snacks/Other: Pechugas de Pollo (o Cocidas), Arroz Blanco, MyProtein Calcium Caseinate, Clara de Huevo, Batido Proteinas, Frutos Mezclados Secos Tostados. more...
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2663 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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javiersanchez_33's Weight History
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