Gabo San's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

99 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

915 kcal

Fat: 78.75g | Prot: 46.59g | Carbs: 6.89g. Breakfast: Aceite de Oliva, Atún en Agua (Enlatado). Snacks/Other: Pepino (Pelado), Nueces, Almendras. more...

2775 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Gabo San's Weight History

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Gabo San's Journal, 20 Oct 17

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Gabo San's Weight History