Melk31's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

76.9 kg Lost so far: 7.1 kg. Still to go: 6.9 kg. Diet followed: 100%.

View Diet Calendar, 20 October 2017:

402 kcal

Fat: 5.51g | Prot: 9.50g | Carbs: 79.02g. Breakfast: Piracanjuba Leite sem Lactose, Wickbold Pão Integral Light. Dinner: Sopa de Mandioquinha. more...

2238 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 45 minutes, Aerobics - 25 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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Melk31's Journal, 20 Oct 17

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Melk31's Weight History