Weigh In record (no journal entry) for 20 October 2017
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1700 kcal
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Fat: 74.00g | Prot: 100.53g | Carbs: 155.14g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Rheinfels Quelle Lemon, Kölln Früchte Müsli, Kellogg's Special K Classic, Fettarme Milch. Lunch: Meica Trueman's, Milram Frühlingsquark, Pellkartoffeln, Zucker, Espresso. Dinner: Homann Metzger Geflügelsalat Hawaii, Schär Körnerbrötchen, Aldi Kochschinken, Butter, Hengstenberg Honiggurken, Käse, Rheinfels Quelle Lemon, Kaffee (Espresso), Zucker. Snacks/Other: das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Brownie Chocolate Crisp. more...
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3164 kcal
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Exercise:
Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 45 minutes, Fitness Training (Workout) - 45 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 2.1 kg a Week
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galathee123's Weight History
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