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Carb-loading before extremebiking-tour
View Diet Calendar, 20 October 2017:
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2854 kcal
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Fat: 94.26g | Prot: 291.03g | Carbs: 194.52g.
Breakfast: Myprotein BCAA, Myprotein Impact Whey Protein Cookies & Cream, Kölln Nuss & Krokant Müsli, Kölln Haferflocken, Bio Chia Samen, Myprotein Impact Diet Whey. Lunch: ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream, Aldi Hähnchen-Ministeaks, Culinea Rustikale Kartoffelpfanne. Dinner: Alesto Cashewkerne, Aldi Antipasti Kirschpaprika, Das Gesunde Plus Sportness Eiweiß 50% Brownie. Snacks/Other: Veltins Fassbrause Zitrone, Multipower ISO Drink. more...
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3973 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Magic-Mike's Weight History
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