Weigh In record (no journal entry) for 20 October 2017
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97.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2455 kcal
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Fat: 91.64g | Prot: 81.80g | Carbs: 321.89g.
Breakfast: Banane, Äpfel, TiP Süßstoff Tabletten, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Tassimo Latte Macchiato Caramel. Lunch: Smiley's Caesar Salad, Smiley's Wrap. Snacks/Other: Magnum Classic (86g), Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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