Weigh In record (no journal entry) for 20 October 2017
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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805 kcal
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Fat: 30.86g | Prot: 15.82g | Carbs: 114.03g.
Breakfast: Vitanella Crunchy Bananowe, Alpro Soya Mleko Kokosowe. Lunch: Biedronka Bagietka Czosnkowa. more...
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Gaining 0.5 kg a Week
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