Weigh In record (no journal entry) for 20 October 2017
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104.9 kg
Lost so far: 30.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1659 kcal
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Fat: 57.55g | Prot: 111.77g | Carbs: 161.12g.
Breakfast: AH Magere Franse Kwark, AH Halfvolle Melk, Jordans Muesli de Luxe. Lunch: Old Amsterdam Oude Kaas 48+, AH Fries Roggebrood, Blue Band Halvarine, Volkoren Brood. Dinner: Optimel Vanille Vla 0% Vet, Tropical Chilisaus, AH Geschrapte Worteltjes, AH Magere Yoghurt, Olijfolie, Maggi Jus Rundvlees, AH Hamlappen. Snacks/Other: Bolletje Taaitaai, Jumbo Extra Puur Chocoladereep. more...
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Gaining 0.5 kg a Week
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Fanny1965's Weight History
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