Weigh In record (no journal entry) for 20 October 2017
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50.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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597 kcal
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Fat: 15.54g | Prot: 23.45g | Carbs: 88.92g.
Breakfast: Ikan Lele, Mayora Energen Jagung. Lunch: Sayur Campuran, Nasi Putih. Dinner: Blewah Melon. more...
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Losing 1.4 kg a Week
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Arfiana21's Weight History
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