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amy1021
Journal
19 Oct 17
amy1021's Journal, 19 Oct 17
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32.1
60.9 kg
Lost so far:
3.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2017:
1429 kcal
Fat: 52.04g | Prot: 81.55g | Carbs: 158.04g.
Breakfast:
安佳 起司片, 雞蛋糕(加巧克力糖霜), 雞蛋(整個).
Lunch:
大腸麵線.
Dinner:
蔬菜湯(低鈉,加水), 鴨肉.
Snacks/Other:
雞腿, 紅豆餅.
more...
1035 kcal
Exercise:
體適能有氧舞蹈 - 40 minutes, curves - 1 hour, 極球瑜珈 - 1 hour, Apple Health - 21 hours and 20 minutes.
more...
steady weight
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amy1021's Weight History
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