Weigh In record (no journal entry) for 19 October 2017
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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3443 kcal
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Fat: 94.51g | Prot: 239.93g | Carbs: 388.66g.
Breakfast: Olio Extra Vergine di Oliva, Mandorle, Conad Tonno al Naturale, Conad Pasta Integrale, Petto di Pollo, Conad Riso Parboiled, Bulk Powders Complete Lean Mass Chocolate. more...
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Gaining 0.2 kg a Week
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emaceste's Weight History
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