Weigh In record (no journal entry) for 19 October 2017
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98.7 kg
Lost so far: 3.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1652 kcal
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Fat: 124.56g | Prot: 97.14g | Carbs: 44.25g.
Breakfast: Café. Lunch: Huevos Revueltos (Enteros, Cocidos), Tremblay Queso Cremoso, Aguacate. Dinner: queso cremoso, Tortuguita (Corte Vacuno), pimientos, huevos enter, sal, proven, polvo hor, agua, huevo, lino. Snacks/Other: Café, Café, sal, proven, polvo hor, agua, huevo, lino, Café Cortado. more...
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2973 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 6 hours, Watching TV/Computer - 3 hours. more...
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Losing 4.2 kg a Week
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miguel.arg's Weight History
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