Weigh In record (no journal entry) for 19 October 2017
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65.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1521 kcal
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Fat: 47.69g | Prot: 48.34g | Carbs: 237.61g.
Breakfast: Nestlé Avena y Más Flakes, Nescafé Tradición, Jengibre, Nature's Heart Bebida de Almendras , Piña. Lunch: Nestlé Avena y Más Flakes, Pepino (Pelado), Betarraga, Lechuga, Limón, Palta Hass, Trattoria Cous Cous. Dinner: Galletas de Chocolate (Blandas), Soprole Manjar, Colun Leche Descremada, Huevo Cocido, Quaker Avena Instantánea, Vivo Avena Instantánea, Nature's Heart Bebida de Almendras , Colun Leche Descremada, Plátano. more...
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Losing 4.2 kg a Week
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ccppaacc's Weight History
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