liliansantos3's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

64.7 kg Lost so far: 7.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

747 kcal

Fat: 55.07g | Prot: 55.51g | Carbs: 6.22g. Breakfast: Copra Óleo de Côco, Queijo Mozzarella, Estrela do Oriente Castanha do Pará, Café. Lunch: Frango no Forno, Grelhado ou Assado. more...

1644 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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liliansantos3's Journal, 19 Oct 17

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liliansantos3's Weight History