|
1.Tag 🍀🌻🍃🍂🍁🌞🐲
|
90.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
842 kcal
|
Fat: 43.39g | Prot: 29.57g | Carbs: 79.99g.
Breakfast: Aldi Bio Bierwurst, Bresso 3 Sorten Pfeffer, Weizenbrötchen, Kaffee, Arla Kaergarden Gesalzen, Marmeladen und Eingemachtes. Dinner: Aldi Bio Gemüsesuppe mit Rindfleisch. Snacks/Other: Leitungswasser, Lichtenauer Wellness Life Lychee-Guave. more...
|
|
2649 kcal
|
Exercise:
Massage - 45 minutes, Grocery Shopping - 15 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 15 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|